Description

A Sacred Weekly Reset for the Modern Woman

This isn’t just a class.
It’s a sanctuary.
A sacred space for women of all ages to come home to themselves — in body, in breath, in truth.

Hormonal changes, whether cyclical or seasonal, often bring anxiety, sleeplessness, emotional swings, and disconnection. In a world that asks women to do more, push harder, and stay silent, this circle offers another way.

A place to soften.
To be held.
To remember who you are beneath the noise.

✨ What Makes This Offering So Rare?

This is not your average yoga class.
It’s a 2-hour temple space of embodied wisdom, emotional regulation, and feminine restoration.

Each week blends:
• Hormone-informed movement to soothe anxiety, tension and fatigue
• Cacao ceremony to reconnect you with your heart
• Gong sound healing to support deep rest and energetic release
• Sacred circle sharing to remind you: you’re not alone

This is where nervous systems exhale.
Where emotions are welcome.
Where the mask can drop, and the real you can rise.

No rushing. No fixing. Just being — together.

This class is for you if:

• You’re feeling frayed, foggy, or overextended
• You’re navigating peri/menopause or emotional shifts
• You long for deeper rest, real connection, and a rhythm that nourishes
• You miss the sacred — and want to feel more like you again

The Practical Magic

Thursdays | 7:30–9:30pm
Shrewsbury House, London SE18
£78 for 6-week term
£16 drop-in (space permitting)

Please bring a yoga mat, water, and anything to help you feel warm and supported.

✨ Spaces are limited to preserve the intimacy of this work. Message Julia to book your place.

From Julia

“I’ve been in this field for over 30 years — and this is the most important work I’ve ever shared.

Because women are tired.
And they’re ready for something deeper.
Not just more information — but transformation.
Not just exercise — but exhale.

This circle is my love letter to every woman who’s ready to slow down, come home, and reclaim her sacred rhythm.

Come as you are. You’ll be welcomed with open arms.”

— Julia Anastasiou
Women’s Wellness Guide | Holistic Therapist | Keeper of Sacred Spaces