Akhanda Yoga 200hr Teacher Training

Julia ~ Yog Sundari is delighted to offer her sixth teacher training at Breeze Yoga, an intimate and unique opportunity to study in the UK with an India Ashram Module. Akhanda Yoga 200 hour Teacher Training will conveniently run over 8 weekends, at Breeze Yoga, Beckenham, Kent, just outside of London. There will be a maximum of 12 students on the training. At the end of your training, a deepening experience ~ a residential 7 day module with Yog Sundari & Yogi Vishva in Rishikesh, India at Anand Prakash Ashram.

Our training school has met the stringent requirements set by Yoga Alliance Professionals demonstrating that our courses are of the highest standard and that our graduates may use the title 'Registered Yoga Teacher' RYT as a sign of quality training.

Akhanda Yoga® Teacher Trainings are professional certified courses registered nationally with Yoga Alliance Professionals UK.


Akhanda Yoga Teacher Training Course Syllabus

West meets East

Direct from the Foothills of the Himalayas ~ Akhanda Yoga. Is your heart & soul calling you to take this opportunity to immerse yourself in the authenticity of traditional Himalayan yoga?

This is an integrated and holistic teacher training programme, designed for aspiring yoga teachers and devoted students who wish to have a greater understanding of yoga and to deepen their practice.

Over the training we will dive deep into many of the rich aspects of yoga, this course will provide you with a solid foundation for your future teachings and lifetime of practice.

  • Asana, Pranayama, Meditation & Cleansing Kriyas

  • Yogic Philosophy ~ The Eight Limbs of Yoga & The Yoga Sutras of Patanjali

  • Teaching Methodology

  • Techniques & Assisting

  • Anatomy & Physiology

  • Subtle Yogic Anatomy & Chakras

  • Introduction to Ayurveda, Nutrition & Yogic Diet

  • Ethics & Yogic Lifestyle

  • Transformational Experiences

  • Teaching Skills & Conscious Communication

  • Create Various Class Themes

  • Business & Yoga

  • Teaching Practicum

  • Sequencing Classes

  • Yoga Teacher Trainees will learn how to adapt classes according to the level of experience and ability of the students in class

  • 160 hours ~ Breeze Yoga Studio

  • 40 hours ~ Anand Prakash Ashram

  • 20 hours ~ External Yoga Classes

  • Techniques, Asana, Pranayama, Meditation, Mantra, Bandhas, Kriyas ~ Contact Hours 100

  • Philosophy ~ Contact Hours 30

  • Anatomy Physical & Subtle ~ Contact Hours 20

  • Methodology ~ Contact Hours 25

  • Practicum, Group Teaching, Presentations ~ Contact Hours 25

Yoga Teacher Training Dates

Breeze Yoga in Beckenham

Saturday 8:30 - 17:45 & Sunday 8:30 - 18:15

Weekend 1 September 7th & 8th 2019

Weekend 2 October 5th & 6th 2019

Weekend 3 November 2nd & 3rd 2019

Weekend 4 December 7th & 8th 2019

Weekend 5 January 4th & 5th 2020

Weekend 6 February 1st & 2nd 2020

Weekend 7 February 29th & March 1st 2020

Indian Ashram Module March 6th - 14th 2020

Weekend 8 April 18th & 19th

Investment & Details

What is included

Course Investment £3,350

Extensive Akhanda Yoga Manual & Anatomy Manual.

Yoga Asana Encyclopedia by Yogrishi Vishvketu.

Personal Primordial Sound Mantra, initiation given by Yog Sundari (RRP £250).

Indian Ashram Module, seven night ashram stay including morning yoga with Yogi Vishva, meals & training module, certificate, gala pre-graduation dinner in India.

Graduation in London.

Non-refundable deposit £500 to be paid upon registration, to secure your place.

What's not included in course investment

Flights to India, international to Delhi and internal to Dehradun (approx £750 in total).

Indian Visa (approx. £45).

These prices do not include UK travel and accommodation, food or any additional reference books.


  • Early Bird Special £3,100 ~ Booked and paid for in full by 31st May, 2019.
  • Non-refundable deposit £500
  • Instalment plans are available upon request at non-discounted rate
  • Instalment plans require an initial £500 deposit.

For more information on the Teacher Training email Julia on info@juliaanastasiou.com or via mobile on 07919 143 194.

You may like to visit these sites for a deeper understanding, Testimonials & Yoga Trail to see what the students think about the training. Yogrishi Vishvketu, the founder of the World Conscious Yoga Family www.akhandayoga.com for a greater understanding of our all-encompassing approach to teaching.


Julia ~ Yog Sundari believes that yoga is a way of life, how we practice is how we live. Her yogic journey began in 1992 when she first experienced yoga class while living in Dallas, Texas.

Julia ~ Yog Sundari is a Yoga Alliance Professionals Senior Teacher, with over 2500 hours of yogic training. She obtained her initial 200 hours in California at The Chopra Centre where she studied The Seven Spiritual Laws of Yoga. Her 500 hours certification is from The World Conscious Yoga Family in Akhanda Yoga at Anand Prakash Ashram in Rishikesh, India. Addition trainings include, Relax & Renew Restorative Yoga Teacher (Judith Hanson Lasater), Yin Yoga, Classical & Aquarian Kundalini (Karam Kriya & Gurmukh), Yoga Nidra Teacher (Uma Dinsmore Tuli), Chopra Vedic Master, Perfect Health & Primordial Sound Meditation Instructor (Dr. Deepak Chopra, Dr. David Simon & davidji). Masters of Wisdom Meditation 285 hours Teacher Training with davidji, Yoga, Psyche, Soul 300 hours with Ashley Turner, Rasa Yoga 300 hours with Sianna Sherman & most recently Earth Medicine School with Pixie Lighthorse and Shamanism & Spirituality for Therapeutic Practitoners with Christa McKinnon.

Julia ~ Yog Sundari strives for beauty and clarity in her language. She is constantly investigating effective ways to present the ancient teachings, guiding students to explore mind, body and spirit, opening the door to self-discovery and illumination. As a yoga teacher her passion is bringing healing mantras and the symbolism of the primordial elements to her classes, encouraging the nurturing flow of breath by creating space and freedom in the body.

Julia ~ Yog Sundari teaches weekly classes of Akhanda Yoga and Kundalini in Greenwich, London, she also teaches for Triyoga in London. Florence House an annual women's retreat which she holds in Seaford, with such delight. In addition she teaches on The Mother's Journey & Altered States Teacher Training with Carolyn Cowan in London. Internationally in India as Senior Teacher on the 200 hours Yoga Teacher Training at Anand Prakash Ashram. Over the last few years she has enjoyed teaching at Ananda Wellness & Conference Centre in Curacao and in California and India with davidji.

Julia ~ Yog Sundari is a Reiki Master, an Ayurvedic, Holistic and Emotional Freedom Technique Therapist, her Healing Arts journey began in New York in 1994. She currently works from Greenwich, Marylebone, Shooters Hill and Blackheath.

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