Chopra Total Well-Being Coaching is a program that draws from the best practices in Life, Holistic and Health Coaching methodology, neuroscience, positive psychology, and spiritual practices.
Total Well-Being Coaching encompasses four cornerstones to profound transformative healing. Distinctive to Chopra Coaching, discover your Purpose, Intention, Meaning and Shadow by integrating Vedic wisdom and positive coaching psychology, weaving Ayurvedic principles, and tailoring the program to clients' constitutions or doshas.
Spiritual coaching looks to help in any area in your life where you're feeling unfulfilled, stuck or uninspired. To resolve problems that keep repeating themselves repeatedly.
Below are some examples of what spiritual coaching can help with:
- feeling unfulfilled in your career
- confusion about what you should be doing with your life
- having a busy, stress-filled lifestyle
- suffering from self-doubt and fear
- feeling unable to achieve your dreams
- longing to find a meaningful relationship
- feeling lost or stuck in a rut
- feeling as if you aren't reaching your full potential
- feeling burnt out
Even areas of your life that you wouldn't normally associate with spirituality can be addressed with this type of coaching. There is a connection between not fulfilling your higher purpose and areas of struggle in your life.
There are several practical and unique worksheets to support you in the following areas:
HOW I WORK AS A CHOPRA TOTAL WELL-BEING COACH
I believe seeing possibilities can increase our creativity, inspiration, exploration, inner discoveries, life, and joy. As a Chopra Total Well-being Coach, I am engaging, encouraging and enthusiastic; our sessions combine coaching, moments of teaching and mentoring, a bespoke approach. Co-creating a path of balance, harmony and well-being; mind ~ body ~ spirit, for you are the expert of your life, I will ask questions to reveal the light within you!
The role of a teacher is to impart information to the student.
The role of a coach is to evoke wisdom from the client.
Together we will take bold steps to create wholeness in your life, build your confidence and bring you closer, week by week, towards your dreams and vision. We will use a range of techniques; positive psychology, holistic and transformational tools to assist you to uncover your heart's desire, connect with your unique gifts and purpose.
Whether you are looking for a significant change, transformation, or to reignite your heart's desire and live an authentic life aligned with your Dharma (soul purpose) - together, we will focus on what that looks like and take courageous steps towards it.
Now is the time to create a new life for yourself and those around you. I offer many pathways to guide you build your ideal journey in healing, joy, well-being and spiritual connection. As your Well Being Coach, I will meet you with an open heart, full awareness, and presence, empowering you to live a life of well-being, purpose, intention & meaning.
Julia's Signature Coaching may also include:
Visualisations & Chakra Meditations
Emotional Freedom Technique ~ Tapping
Holistic Lifestyle Recommendations
Journaling & Envisioning
Process & Pricing
My offering is a highly customised program tailored to your needs and desires. The power of having a coach accelerates your journey in a fraction of time, allowing you to focus on your area of genius rather than being consumed about where to begin and how to figure things out.
I work with clients for a minimum of eight sessions, over 8-12 weeks. Allowing us to create a trusted relationship, significant change, transformation, and breakthroughs cannot happen in just one session.
Well Being Coaching Package
8 Sessions £999
- Questionnaires are emailed, and then you will return them before our first session, so I have an understanding of your current state of balance ... physically, mentally, emotionally and spiritually; I will also email you an Ayurvedic Dosha form.
- Session 1 is a 90 minute Dharma Session designed to create clarity for our co-creative journey.
- Sessions 2-8 will be 75 minutes; we will meet weekly or bi-weekly.
- Each session begins with a guided meditation and breathwork, allowing you to start feeling grounded, connected and calm.
- I will curate a personalised practice to support your vision
There are two options to connect.
Privately in Greenwich or Marylebone, London
Online via Zoom
This means I can work with you wherever you are in the world. Initially, we begin with eight sessions that can be weekly or bi-weekly, over a maximum of twelve weeks.
As your well-being coach, I am also there for you via WhatsApp messenger in the challenging or celebratory moments between our sessions. I am only working with a handful of clients to be fully present for our co-creation.