Time Line Therapy

What is Time Line Therapy™?

Time Line Therapy™ (TLT) is a hypnotic process developed by NLP Practitioner Tad James. It uses the theory that the Unconscious Mind stores and organises our memories - real, forgotten, and metaphorical - in a linear form. Through guided trance, the client can scroll through their memories - their timeline - discovering the root cause of their problem and releasing the negative emotions and limiting beliefs associated with it.

Time Line Therapy is a powerful tool for personal growth and perception change. By taking learnings from past events attached to negative emotions, and limiting beliefs, the Unconscious Mind can release the negative emotions, take the positive lessons, and apply them in future situations.

Through the process, the client is guided back to the root cause of their problem, the first event, which, when disconnected, will cause the problem to disappear. This event is rarely significant or traumatic. Also, while in a trance and taking the learnings from the event, the client remains disassociated from the memory. This means they are viewing the event and themselves objectively - they know the emotions are there, but they are not actively feeling them or reliving the event.

Time Line Therapy removes all the negative emotions such as anger, sadness, hurt, fear and guilt from our past, not only those associated with the trauma. Additionally, feelings of being unworthy or of low self-esteem can be eliminated.

In this way, clients feel a weight is lifted, they are more energised, have a more balanced outlook on the future and can get on with their lives. We're all burdened with the baggage we carry from our past experiences.

Imagine being able to offload this burden and learn from past mistakes. Then plant an incontrovertible goal into our unconscious, allowing your mind to make it happen.

It sounds incredible, but this is what Time Line Therapy can and does do!


We are not human beings having a spiritual experience.
We are spiritual beings having a human experience.


Pierre Teilhard de Chardin, philosopher

Well Being - Julia Anastasiou

There are two options to connect.

  • Privately in Greenwich or Marylebone, London

  • Online via Zoom

This means I can work with you wherever you are in the world. Initially, we begin with eight sessions that can be weekly or bi-weekly, over a maximum of twelve weeks.

As your holistic mindset coach, I am also there for you via WhatsApp messenger in the challenging or celebratory moments between our sessions. I am only working with a handful of clients to be fully present for our co-creation.

Time Line Therapy can be used within Wise Woman Coaching and as a stand alone therapy session.