The Ayurvedic Approach to Menopause

Menopause is a natural stage of life and a rite of passage for many women. However, the physical and emotional symptoms that come with it can be difficult to manage. Fortunately, Ayurveda provides an effective approach to help ease these symptoms and restore balance in the body. Ayurveda is an ancient system of healing that has been practiced for thousands of years, and it offers a holistic view of menopause and its related symptoms. In this blog post, we will explore the ayurvedic approach to managing menopause symptoms and restoring hormonal balance.

What is Ayurveda?

Ayurveda is a holistic healing system that originated in India thousands of years ago. It aims to balance the body, mind, and spirit to achieve optimal health and wellness. The central concept of Ayurveda is that everyone has a unique constitution, or dosha, which is made up of different combinations of the three energies – Vata, Pitta, and Kapha. When these energies are balanced, we are healthy and happy.

Ayurveda believes that menopause is a natural and necessary rite of passage for women. However, it also acknowledges that menopause can bring about various physical and emotional symptoms such as hot flashes, mood swings, vaginal dryness, and insomnia.

Through an Ayurvedic approach, menopause can be seen as an opportunity for growth and transformation. Ayurveda aims to support women through this transition by helping them maintain balanced hormones, sleep better, and manage other menopausal symptoms effectively.

How can Ayurveda help with Menopause?

Ayurveda can help women navigate the challenges of menopause by providing a holistic approach that balances hormones and promotes overall health and wellness. With a focus on understanding each individual’s unique constitution and imbalances, Ayurveda offers personalised recommendations for diet, lifestyle, and herbal remedies to address specific symptoms.

One of the primary benefits of Ayurveda for menopause is the promotion of balanced hormones. Through dietary changes, specific herbs and supplements, can help to regulate hormone levels and reduce uncomfortable symptoms like hot flashes and mood swings. In addition, Ayurveda emphasises the importance of maintaining a healthy digestive system, which plays a crucial role in hormone regulation.

Another way that Ayurveda can help women going through menopause is by promoting better sleep. Many women experience disrupted sleep patterns during menopause, which can lead to fatigue and other health issues. Ayurveda offers various techniques, including relaxation and meditation practices, that can help promote better sleep quality and quantity.

Overall, Ayurveda can be an effective tool for women going through menopause to manage symptoms and improve overall health and well-being. Together, we can create a personalised program, women can find relief from uncomfortable symptoms and feel empowered during this natural rite of passage.


The food you eat plays a significant role in balancing your hormones during menopause. Ayurveda offers practical and natural dietary tips to help alleviate common symptoms such as hot flashes, night sweats, and insomnia.

According to Ayurveda, foods with cooling properties can help counterbalance the heat generated by menopausal symptoms. These foods include fruits such as watermelon, grapes, and pomegranates, as well as vegetables like cucumbers, asparagus, and broccoli. Consuming these cooling foods can reduce inflammation, hot flashes, and excessive sweating.

Another crucial dietary factor to consider is avoiding spicy, processed, and fried foods, as they can exacerbate menopausal symptoms. Additionally, reducing your intake of caffeine, alcohol, and sugar can help alleviate anxiety, improve digestion, and stabilise mood swings.

Herbs and spices can also provide excellent relief from menopause symptoms. Incorporating cinnamon, turmeric, ginger, and cumin in your diet can help with inflammation, regulate blood sugar, and improve overall health.

Finally, it is crucial to establish a consistent eating pattern, ensuring that you have regular meals and don’t skip breakfast. Eating at regular intervals throughout the day will prevent sudden drops in blood sugar levels, which can cause irritability, dizziness, and sleep disturbances. A consistent and balanced diet will support better sleep and overall wellness.

Herbs and Supplements

Ayurveda has a vast knowledge of herbs and supplements that can support women through menopause.
Here are a few examples:

– Ashwagandha: This herb has a calming effect on the nervous system, which can help to reduce anxiety, mood swings, and hot flashes. Additionally, ashwagandha has been shown to improve sleep quality, which is essential for overall health during menopause.

– Shatavari: Known as the “queen of herbs” in Ayurveda, shatavari is a potent female tonic that can support hormonal balance. It can help to alleviate vaginal dryness, hot flashes, and irritability. Additionally, shatavari has been traditionally used to enhance fertility and promote lactation.

– Brahmi: This herb is renowned for its ability to improve cognitive function and memory. As menopause can sometimes bring about brain fog and forgetfulness, taking Brahmi can be beneficial. Brahmi also has a calming effect on the nervous system, which can aid in reducing anxiety.

– Omega-3 Fatty Acids: Essential fatty acids are important for brain health and can help to reduce inflammation in the body. Taking a high-quality fish oil supplement can help to alleviate joint pain, mood swings, and hot flashes.

When choosing herbs and supplements, it is essential to consult with a qualified Ayurvedic practitioner who can recommend the appropriate dosage and quality of the supplements. With the right guidance, women can experience relief from menopausal symptoms and improve their overall quality of life.

Stress Management

Another important aspect of managing menopause symptoms with Ayurveda is stress management. As we mentioned earlier, stress can have a negative impact on hormone balance and exacerbate symptoms. Therefore, it is essential to prioritise stress management techniques to support your overall health during this transitional time.

One of the best ways to reduce stress and improve sleep quality is by incorporating a regular relaxation practice into your daily routine. This may include gentle yoga or meditation, deep breathing exercises, or a warm bath before bed. Additionally, it is important to establish a regular sleep schedule and create a calming sleep environment to ensure optimal rest.

In addition to relaxation practices, it can be helpful to explore other stress management techniques, such as massage or acupuncture. These practices can help reduce tension in the body and improve overall well-being.

By prioritising stress management techniques like these, you can help alleviate menopause symptoms and improve your overall quality of life. With the Ayurvedic approach to menopause, you can embrace this time of transition as a powerful rite of passage and enter the next phase of your life feeling balanced and empowered.


Incorporating exercise into your daily routine is essential for good health, especially during menopause. Exercise helps to boost mood, promote better sleep, and support hormonal balance. A consistent exercise regimen can also help reduce stress, which can exacerbate menopausal symptoms such as hot flashes and mood swings.

According to Ayurveda, different types of exercise are beneficial for different doshas or body types. For example, individuals with a Vata dosha may benefit from gentle yoga or walking, while individuals with a Kapha dosha may benefit from more vigorous exercise such as running or weightlifting.

Regardless of your body type, it’s important to engage in physical activity for at least 30 minutes a day, five days a week. Walking, cycling, dancing, swimming, or any form of cardiovascular exercise can be beneficial for menopausal women. Strength training is also recommended to maintain bone health, which can decline during menopause.

Remember to start slow and gradually increase the intensity of your workouts to avoid injury. Listen to your body and adjust your routine accordingly. Most importantly, exercise can improve the quality of your sleep, which is vital for overall well-being during menopause.

Overall, Ayurveda encourages a holistic approach to menopause management. Incorporating a healthy diet, herbs and supplements, stress management techniques, and regular exercise can help alleviate symptoms and promote well-being during this transition. Consult with an Ayurvedic practitioner to develop an individualised plan that works for your specific needs and body type.

You can join us online for Wisdom Rites of Passage, or contact me for a personalised Ayurvedic session of Chopra Perfect Health.

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