September Face Yoga, Well Being & Rejuvenation
£28.00
Register and invite a new friend for FREE!
Face Yoga, Rejuvenation & Wellbeing
Mon – Fri at 9:00-9:30 BST
Monday 4th – 29th September
Online & Recorded
Description
Face Yoga, Rejuvenation & Well Being is a daily practice of stimulating the 57 muscles of the face, neck and skull. Designed to combat ageing … toning and plumping the skin, sculpting the jawline, brightening the eyes, and relaxing the face muscles, leaving the skin looking healthy and radiant. Through facial exercises, rejuvenation and massage, manual lymphatic drainage, facial acupressure & marma points, breath work, emotional freedom technique, positive affirmations and healthy lifestyle tips.
The skin consists of three layers: the epidermis, the dermis and the subcutaneous tissue.
The epidermis is the outer layer of skin exposed to the world. It undergoes constant cell renewal, producing a whole new skin layer every 4 – 6 weeks … 28 – 42 days. Cellular renewal slows down during the ageing process.
Face Yoga can have a positive effect on your whole complexion.
Join me for a brighter, toned, more vibrant complexion.
All you need is a facial oil of your choice.
Register and receive the reoccurring Zoom link.
Monday – Friday
Live 25-minute class, 9:00 am GMT
Daily recordings will be sent to your email address later that morning.
Jackie –
What can I say, this session every morning will give you just what is required at this time! Self love self care.
I have just completed February Face Yoga and Rejuvenation, as a therapist it is important I look good and as I age I need to still look good.
It is time to give yourself the gift of this beautiful practice, Julia is a wonderful inspiration and has so much information to share on how to nourish yourself.
It has been an honour to gift myself this practice.
Sundari Sunday is a joy.
Susan –
I love this practice and look forward to seeing Julia and the other ladies every day. It is much more than improving your looks – we do lymphatic drainage, marma (energy) points, thermo therapy, fun with honey and more! I have learnt so much from Julia and there has been a positive shift in my wellbeing. Thank you xxx
Cass –
I love these sessions! Beautiful combination of techniques from Julia’s abundant tool box. My face looks so much better, my eyes sparkle and I just love having 30 mins each morning to get my morning off to a flying start. Highly recommended
Domi –
Face Yoga is amazing!!! Julia’s classes are full of beautiful energy and inspiration needed during the life! From the bottom of my heart I highly recommend to try step into this path!
Thanks Julia ✨
Annaclaire Shaw –
Face yoga is perfect self care. It not only focuses on your face but your whole well being and immune system. A daily dose of Julia during a tough 2nd lockdown, post Covid infection and during the winter months was the best tonic. I learnt remedies for sinus issues & headaches which have proved invaluable. Also, I hadn’t appreciated how thirsty my skin was and now realise what my skin needs, regular nourishing & massaging using the techniques so wonderfully taught. Thank you for the knowledge & guidance, Julia.
Ps- it is true about eyebrows, face yoga really does help them grow!
Linda –
Lovely lady been so helpful to me lots of improvement after having Bell’s palsy
Patrizia –
I’ve been practising with Julia since last December, and I fell in love with her method. it is a way to take care of yourself, before starting the day if you can be live, or for any time if you have other commitments. however, she is clear, sweet, and gives you the right positivity. the skin wakes up, improves day by day, and makes you want to continue. Facial yoga is much more than face gymnastics: it is a deep connection with our soul. I really recommend it to you!
Dorrian –
Morning Face Yoga
Carving out time in the morning for self care is one of the most important things I have done since the beginning of the pandemic! Joining Julia for her Face Yoga, well it is not just face yoga it is much, much more! has been one of the best decisions of my life. I didn’t really have a skin care routine before but now I do, nourishing my skin on a daily basis has made a huge difference, not only to my complexion but wrinkles are diminishing, the bags under my eyes are reducing. Why not give yourself the gift of half an hour per day to show up for you, to gain knowledge and learn something new whilst gaining so much benefit not just for your face, neck and decollete, but your whole being.
x
WendiSue –
I am at work this morning, and several people are complaining about their sinuses being clogged due to the cold weather we got very quickly yesterday. I would usually be one of those!
However, I do Face Yoga daily with the most wonderful teacher and circle of women!! I am not suffering right now, and I’m 100% sure it’s due to my face yoga routine.
Marie-Louise –
Taking this class has been a game changer for me. I am challenged with body pain so asana body yoga has not been something I can do with full range. Face yoga has an energetic feel if affecting the whole body. Julia’s vast toolbox comes into the classes and we learn so much about energy, healing, rejuvenation and caring for ourselves. I look forward to the classes every day and Julia’s love and positivity. And my face and eyes are more youthful and uplifted. It’s a remarkable experience.