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... YOGINI IN THE YURT ...
We are gathering, Friday 4th October, 7-9pm . Join us for our monthly Sister Circle.
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BALANCE
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This will be our theme for the evening. With tips and techniques to create inner and outer balance in your life.
Message me to reserve your space, an intimate gathering of 12.
The evening will include Cacao, Shamanic Drumming and Guided Visualisation.
£15
#sistercircle #womenscircle #yoginiintheyurt #support #collaboration #community #selondon #greenwich #yogsundari
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... THE GIRLS ...
They have been hidden and concealed for so many years!
About a month ago, a routine check up ... vacation, then a call back ... and a little wait ... it’s been about a month.
Holy smoke ... My mind has been in a very dark spiral, my shadow has been in the forefront of my mind, I have held back on plans and struggled to commit. Any toxicity around me has been amplified, and you know there has been a big pile of that 💩!
I have spoken to God and the Goddess on my knees ... I have personally promised, vowed and spiritually negotiated.
So with tears in my eyes I can reveal - all is well, the depth of my gratitude is beyond recognition.
The promises I have made will come to fruition ... I didn’t share this information with many, just a few members of family and a couple of dear friends.
You might be hearing more about holistic breast care in the future!
You know who you are ... big love and thank you!!!
Time to celebrate, turn up the music and dance!!!
#breastcare #thegirls #boobs #curvygirl #allclear #shadow #fear #positivevibes #friendship #support #gratitude
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... SERENITY ON SUNDAY ...
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CLARITY
Junior and myself are holding an indulgent three hour workshop at Breeze Yoga, July 21st 1:30-4:30.
Our theme is Clarity ...
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Through the power of sound, movement and relaxation, these elements will be amplified with a Cacao Ceremony.
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We invite you to spend the afternoon diving deep into the realm of possibilities.
Together, we will guide you through a delightful journey, of intention, connection and release, culminating in a inner stillness, peace and clarity.
✨🔘🧘🏼‍♀️🧘🏾‍♂️🔘✨
@breezeyoga_
@juniorvalentine_
#workshop #gonghealing #yoganidra #cacaoceremony #beckenham #collaboration
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... SPIRIT MESSAGE ...
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My morning message from Spirit ... maybe it applies to you too?
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You have outgrown your current situation and risk losing your way in your own back garden.
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You are being called to step out of your comfort zone. Respond now while the call is still a gentle whisper.
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Even though the woods look thick and impenetrable, venture in and let nature guide your steps through the dark until you reach your destination.
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Remember, if you do not know where you are going any path will take you there ... 🎨 @yogsundari
I pledged over the weekend to be more creative, gold spray paint and feathers, in preparation for The Circle Facilitators Training this weekend. There are 2 places available ... is this your calling?
#spiritualawakening #poweranimal #shamanichealing #sistercircle #selfpractice #selfcare
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... THE CIRCLE ...
An Intensive Facilitators Training.
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July 13th & 14th 2019
9:30-5:00
Lunch Included £198
Maximum 13 Participants
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Do you hear the call to consciously join with other soulful women around the world who are awakening to their own powerful transformation during these changing times?
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Women have been communing in Circles throughout the ages, sometimes openly and sometimes in secret, but always with the intention to bear loving witness to the lives of their fellow Sisters, offering support, strength and wisdom.
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Deep healing and transformation happens when a person is seen and held with love by others while they navigate life’s challenges.
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This has a powerful ripple effect on the women who participate in these Circles, that echoes through their lives in a profoundly positive way.
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www.yogsundari.co.uk/product/the-circle-Intensive/
#yogini #meditatewithyogsundari #thecircle #moonlodge #lunacycle #redtent @janehardwickecollings
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... WOMBOLOGY WORKSHOP...
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Nestled amongst the pine trees we explored the cycles of the moon, the stages of womanhood and how the divine feminine desires to move within us.
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Such an honour and privilege to share the Circle with so many incredible women.
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Altar cards @janehardwickecollings & @red.school
✨🔻⭕️ 🔻✨
The Circle Intensive Training
London July 13th & 14th £198
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... IMAGINE ...
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“I focus on what is working” @the_moondeck
The Angel 👼🏻 of Understanding
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It is a well known fact that what we focus on in life grows stronger. The first time I read about this concept was about 30 years ago in one of Deepak’s books.
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Imagine if we direct our energy on what is working in our life ... and leave what isn’t alone ... would you be prepared to try this for 1 day? 3 days? 5 days? 1 week?
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@yammfestival
#mooncycle #yoniverse #intentions #menopause #womenhelpingwomen
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... WOMB MOON ... Day 27
Prepare - Rest - Retreat
As we head towards the end of this cycle, it’s time to retreat to our inner cave and connect to the wisdom and power of our womb.
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I trust the great mystery of life @the_moondeck
The Angel 👼🏻 of Power
#yoniverse #mooncycle #womenhelpingwomen #circle #innerwisdom
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... WOMB MOON ...
Day 27
“With focus and intention I can shape my energy in any direction.” @themoondeck
The Angel 👼🏻 of compassion.
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If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama
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One of my favourite ways to practice compassion, is a five-step exercise to try when you meet friends and strangers. Do it discreetly and try to do all the steps with the same person. With your attention geared to the other person, tell yourself:
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1. Step 1: “Just like me, this person is seeking happiness in his/her life.”
2. Step 2: “Just like me, this person is trying to avoid suffering in his/her life.”
3. Step 3: “Just like me, this person has known sadness, loneliness and despair.”
4. Step 4: “Just like me, this person is seeking to fill his/her needs.”
5. Step 5: “Just like me, this person is learning about life.”
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“My message is the practice of compassion, love and kindness. These things are very useful in our daily life, and also for the whole of human society these practices can be very important.” – Dalai Lama
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#womenhelpingwomen #mooncycle #yoniverse #intentions #compassion
@yammfestival
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... WOMB MOON ...
Day 26
‘I am on the right path and divinely guided’
Angel 👼🏻 of Sisterhood and Brotherhood
Akhanda Italian Family I’m on my way!!! See you soon.
✨🇮🇹🙏🏻🇮🇹✨
@yammfestival
#menopause #yoniverse #mooncycle #womenhelpingwomen #intentions #meditatewithyogsundari
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... WOMB MOON ...
Day 25
“I am of the Earth and in harmony with nature.” @the_moondeck
The Angel 👼🏻 of Love
Surrender to the Earth
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We are entering into the phase of Inner Winter, the body is preparing to release, let go and surrender to the forces of nature. ✨🔻✨
How can I surrender? Life is so busy, so action driven, to-do lists, family, children, work, responsibilities ... Who has time to rest, let go and allow Mother Nature to do her thing? Exactly, when we connect to Her we realise we are not really in the drivers seat, but a passenger of life, she has the wheel, it’s ok to take your foot off the pedal ... you are being held.
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Heading towards the dark moon and preparing to bleed, can you practice self-care? If you are no longer bleeding, now is a wonderful opportunity to connect to the energy of the moon. Is it possible to schedule some down time, space to retreat, to connect to the rhythms and cycles?
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A magical time is just a few moonrises away, the veils are thinning between ‘worlds’. It is said that dreams, visions and insights flowing through consciousness are stronger and more vivid at this time in a moon cycle, have you experienced this is the past? What we place our attention on will grow stronger, open your heart and receive messages that await you.
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Spend time in nature
Walk barefoot
Sit under a tree, give her a hug!
Gaze at the sky, day and night
Journal
Dream
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Earth My Body
Water My Blood
Air My Breath
Fire my Spirit
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@yammfestival
#mooncycle #yoniverse #intentions #menopause #womenhelpingwomen #release #surrender #nature #meditatewithyogsundari
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... WOMB MOON ...
Day 24
The Shadow
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“There is medicine within my shadow.” @the_moondeck
The Angel 👼🏻 of Purification
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The Shadow
The shadow is an aspect of ourselves that we deem as unattractive and unsavoury. Aspects that we have disowned turned away from and banished into the dark.
We all have shadow, often in charge of running the show, human nature has a tendency to turn away when we are in pain. Whatever we turn away from becomes relegated to that part of ourselves that we call shadow. This is a part of us that has not yet integrated.
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Much of our energy and prana becomes trapped and entangled with trying to project, hide and armour against our Shadow. Therefore, when we release and integrate the shadow aspects of self, we often feel a sense of relief a flood of reserve energy unleashed.
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Our shadow is the part of ourselves that we push aside and cannot for whatever reason look at. For greater personal freedom, our work is to turn towards these aspects to reclaim them, understand and integrate them. The energy that is released is unlocked to be used in positive, constructive ways.
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When we have not made peace with these aspects within, the tendency is to project these outwards onto other people. We then tend to attract people and experiences into our lives that will bring these pieces back into our awareness as lessons to be learned.
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The shadow can often masquerade as a chameleon and cloak itself in even the most spiritual situations. When the breath is full and free, we know we are moving closer to our truth. When the breath is restricted and tight we are closing down in fear, self-protection or constriction.
@yammfestival
#mooncycle #yoniverse #intentions #womenhelpingwomen #shadow #shamanichealing
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... WOMB MOON ... Day 23
The Crone
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The Crone, meaning ‘crowned one’, ‘sovereign’ or ‘wise woman’ is a stage of in our life to embody becoming an elder.
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Now is the time to integrate all that I have gathered @the_moondeck
The Angel 👼🏻 of Enthusiasm
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As we enter into the fourth week of our Moon Cycle you might notice feeling more inward at this time. Maybe becoming agitated by excessive demands, craving more space and time alone.
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The original idea behind Womb Moon was to shine a light on the possibility of living, being and working according to your cycle. Personally, I purposefully schedule time off in my diary leading up to my cycle, dedicating time to my self-care. I encourage you to do the same. Honouring the needs of our body and cycle.
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There are many practitioners of women’s health who propose that PMS is symptomatic of our times. While we can attempt to ignore our bodies needs, our ‘body talk’ often gets louder as a result and manifests as extreme irritability and fatigue, among other symptoms.
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Choosing to consciously acknowledge this inward phase is a courageous act of self-love. When a woman listens to her body during the Fall or Wild Woman, Priestess phase, she may be full to the brim with inspiration, and find herself more inclined to dedicate her waning energy towards pursuing creative ideas. This is a wonderful time to nurture one’s own creative insights, write poetry, draw, come up with strategic ideas for your business or career, and assert yourself.
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MOON INSIGHTS
Lower energy
Lower levels of hormones
Require more space
Please ask less of me
I don’t want to give right now
Moody
Less focus and concentration
I want to create
Less coordinated
Mentally creative
Less physically active
Heightened creativity
Assertive
Strategic
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@yammfestival
#mooncycle #yoniverse #womenhelpingwomen #menopause #hormones #space #inward #yoni #selfcare #selflove
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... WOMB MOON ...
Day 22
SENSUALITY
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Our sensual essence is an integral part of our feminine nature. A creative force that holds deep inner wisdom.
Embrace this inherent nature as you express your sensuality in a way that aligns and empowers you.
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Tune in to that deep inner knowing, we have disconnected from our inner truth, belief and knowing. The yoni is the primal creatrix, explore the sensations of your creative Shakti power.
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Yoni Breathing
🔻Hands in Yoni Mudra
🔻Place your palms on your lower abdomen.
🔻The shape of an inverted triangle
🔻Thumbs touching below the navel 🔻Index fingers touch.
🔻Guide the breath to the hands.
🔻Feel any sensations, warmth, tingling, pulsating... whatever is arising.
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Within this phase of the moon, we are connecting to the power of releasing.
Reflect on what has supported your highest expression of self through this moon.
Now ... what hasn’t?
Situation
Relationship
Project
Friendship
Work
A way of thinking
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For your personal and mental health, spiritual development ... can you release a burden over the coming days?
Journal ... If in doubt - Does ‘X’ elevate me, support me, raise my vibration?
If not, over the coming days I will share some techniques that will enable a transition of letting go, that will bring a lightness, sense of freedom and wholeness to your being.
I’m also doing this process ...
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@yammfestival
#mooncycle #yoniverse #intentions #menopause #womenhelpingwomen #hormones #release #letgo #surrender #yoni #smudge
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... WOMB MOON ...
Day 21
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“I unleash my wildness and choose to be free”
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There is a primal and wild nature at the core of our being that demands to be heard. Sometimes we need to leap freely as the wind sweeps us into the vast forest. Other times we need to express or wildness within our community. Wolf has arrived to remind you of your unique wild spirit and your ability to choose how to express it. She also represents the balance between your own needs and the needs of your tribe. Wolves are fiercely loyal to their mates and live in socialised packs. They are also strong individuals and curious explorers. Choose what freedom means to you today as you embark on your journey of personal discovery. As clear as the wolf howls at the moon learn to hear your inner voice and unleash your wildness.
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The Angel 👼🏻 of Honesty
#mooncycle #yoniverse #intentions #menopause #womenhelpingwomen #wolf #spiritanimal
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... WOMB MOON ...
Day 20
Three Card Reading
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A three card reading will give you a picture of the past, present, and future of a situation or a topic that you are focusing on. This reading is particularly useful in finding the source of blocks and obstacles. The focus could be work, relationships, abundance, opportunities, personal and spiritual growth, or health and wellbeing.
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Past - I live each moment with a presence of gratitude.
Present - my home is a sacred space full of beauty, inspiration and protection.
Future - collaboration brings more sweetness into my life and into the world.
@the_moondeck
Do these cards relate to you and your situation in anyway?
The Angel 👼🏻 of Flexibility
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#womenhelpingwomen #mooncycle #yoniverse #intentions #menopause #hormones #innerautumn #maga
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... International Yoga Day ...
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Summer Solstice is the longest and lightest day of the year in the northern hemisphere ... A time to illuminate your hearts desire!
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Akhanda Yoga 200 hours Teacher Training primarily based @breezeyoga_ Beckenham with an Ashram experience in Rishikesh, India. An eight month immersion September 2019 - April 2020.
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Today we are offering a 10% discount in honour of International Yoga Day!!!
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http://www.yogsundari.co.uk/akhanda-yoga-200-hour-teacher-training/
@vishva.ji
@akhanda_yoga
#yogalondon #yogapractice #yogateachertraining #yogajourney #yogatribe #yogaeverydamnday
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... WOMB MOON ...
Day 19
Illuminate, Shine, Brilliance
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“Movement awakens my creative spirit” @the_moondeck
The Angel 👼🏻 of Purification.
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Today is the longest day of the year in the Northern Hemisphere, it’s time to move, dance, shake your body ... allow that creative energy to rise! Channel her into your heart, relationships, passions and desires ... all that you do and all that you wish to become.
@yammfestival
#womenhelpingwomen #mooncycle #yoniverse #intentions #menopause #womenhelpingwomen #ganesha #summersolstice
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Julia Anastasiou

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