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October 21, 2019 - October 25, 2019

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice emphasises stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

Details

Start:
October 21, 2019
End:
October 25, 2019
Cost:
£425
Website:
http://www.yogsundari.co.uk/product/yin-yoga/

Venue

Shrewsbury House
Bushmoor Crescent
Shooters Hill, Greenwich SE18 3EG United Kingdom
+ Google Map
Phone:
07919143194
Website:
https://shrewsburyhouse.org/