March 2, 2019
Saturday Sanctuary … The Shamanic Journey Begins …
Yoga, Meditation, Nidra, Gong and Peruvian Cacao Ceremony
Journeying inwards to restore and rejuvenate … to release what is no longer needed to open to what is …
This workshop will provide an opportunity to explore the effects that stress has on our physical body, our mind and our emotions.
We will dive deeper into balancing our hormones, through the power of yoga, meditation, breath, affirmations, journalling and emotional freedom technique.
A home yoga and meditation practice will be provided to take away.
11:30 – 16:30
There will be a short break for snacks and refreshment.