January 17, 2019 @ 7:30 pm - 9:30 pm
New Year Term 7 Weeks Jan 3rd – Feb 14th
What to expect in a Kundalini Yoga class
Yoga means union, the classes aim to stretch and challenge the mind, body and spirit enabling inner strength, balance and relaxation. Through working with the body, breath and voice, participants begin to find flexibility, clarity and develop vital tools that help deal with everyday stresses.
Each class will start with a tuning in mantra, a warm up, followed by a kriya, gong meditation, relaxation and a tuning out to ground and focus your energy at the end.
This yoga cultivates consciousness of mind, body and spirit. The positive effects will penetrate into your lives and can manifest in numerous ways.
Traditional Kundalini practitioners wear white or light coloured clothes to class. This creates an uplifting energy in the room and for the student.