Emotional Freedom Technique (EFT) is an alternative treatment for managing emotional and physical blocks. It is rooted in various theories of alternative medicine, including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy.
Mindset Coaches, healers and energy workers that utilise this technique believe that tapping on specific points on the body can create balance within the body’s energy system and help reduce physical and emotional distress. According to its creator, Gary Craig, an energy disruption is the underlying cause of negative emotions and pain.
Though further research is required to substantiate its efficacy, EFT tapping is increasingly used to help people suffering from anxiety and post-traumatic stress disorder (PTSD).
In terms of definition, EFT is an energy psychology method that relies on the principles of ancient Chinese alternative medicine, particularly acupressure. It requires the patient to tap on a sequence of points on the body while repeating a particular phrase – usually an affirmation devised with their coach – to bring about therapeutic healing, which may take a long time using other methods.
As emotional problems can often get stuck in our bodies, the concept of EFT Therapy is to release emotional energy by tapping certain Qi (Chi) points around the body. To those who may find this too good to be true, countless users have reported its effectiveness in improving their lives.
One of the best aspects of EFT is that it is quick and produces almost immediate results. Although traditional talk therapy is usually considered necessary for healing emotional issues, this isn’t necessarily the case; with online EFT sessions, significant progress can be made from the comfort of one’s home.
Examples of the kinds of issues that EFT has solved include the connection between the mind and body. Mental conditions such as stress can lead to various physical ailments, but when stress is managed, those physical symptoms will begin to dissipate.
Of course, EFT is not infallible; the scientific community generally has a low opinion of alternative medicines such as this one, and while there is no evidence of meridians or acupressure points in the human body, there are plenty of reviews from past patients that support its positive effect.
Therefore, it could be worth trying EFT Therapy if you face physical or emotional problems, as it is a safe, fast and painless procedure.
EFT works by tapping on specific points on the body while focusing on negative beliefs or limiting decisions. This technique allows us to release the negative emotions tied to these thoughts and beliefs. As we release these negative emotions, we feel lighter, more optimistic, and more open to positive change.
The key to success with EFT is consistency. It’s essential to make tapping a daily practice to continue to release negative emotions and replace them with positive, empowering beliefs. This is especially helpful when we struggle with limiting beliefs holding us back.
One of the most powerful things about EFT is that it helps us see our limiting beliefs for what they truly are – simply thoughts and not necessarily true. By tapping and releasing negative emotions, we can begin to question these limiting beliefs and explore new, more positive ways of thinking.
As a mindset coach, I encourage my clients to tap into their inner power and potential using EFT. By releasing negative beliefs and emotions, we can clear the path to our goals and live a more fulfilling life. So let’s start tapping and transforming our negative beliefs and limiting decisions into positive, empowering ones!