About Julia

Welcome to the transformative realm of Wise Woman Wisdom with Julia - the Artisan of Rituals & Ceremonies, Divinator & Visionary, Wisdom Keeper & Mystic.

Julia is a highly qualified and certified Mindset Coach, Chopra Total Well-Being Coach, Time Line Therapist, Hypnotherapist, who offers Past Life Regression & Akashic Record sessions. She is a Reiki & EFT Master, an Akhanda & Kundalini Yoga Teacher & Trainer, a Masters of Wisdom Meditation Teacher & Chopra Primorndial Sound Meditation Teacher, a Holistic & Ayurvedic Therapist, a Modern Medicine Woman & Shamanic Healer. Additionally, she is a collaborative author of 'The Women Who Gathered.'

Commencing her holistic healing journey in 1994 as a certified reflexologist, Julia has paved the way for a remarkable journey. Her extensive global travels have been dedicated to the in-depth study, integration, and embodiment of diverse healing techniques and modalities that traverse the realms of Mind, Body, and Spirit.

With an international career spanning three decades, Julia is a passionate teacher of yoga and meditation. She shares her wisdom globally, providing a daily online repertoire of live and recorded yoga, meditation, and face yoga sessions.

Deeply rooted in her connection to Mother Earth, the rhythms of nature, and the cycles of life, Julia's expertise and passion lie in Women's Health, Well-Being, and Ancestral Healing. Her heartfelt desire is to guide clients, students, and spiritual circles towards a life of balance, vibrancy, and wholeness, manifesting their dream lives into reality.

Julia's mission is to empower soul-led women, aiding them in authentically remembering who they are, cultivating trust, nurturing their inner wisdom, and guiding them back to wholeness through profound spiritual exploration.

With grace and ease, Julia leads individuals through life's transitions, illuminating their true selves. Whether facing challenges such as empty nest syndrome, career changes, or navigating hormonal shifts during perimenopause and menopause, Julia is dedicated to guiding clients to rediscover their authentic selves.

Embark on a journey of self-discovery and empowerment with Julia, where ancient wisdom meets modern practices, paving the way for a life of balance, vibrancy, and authentic fulfillment.


Julia skillfully establishes a secure and nurturing space for you to unravel your thoughts, uncover your unique strengths, delve into your authentic purpose, and bravely embark on a journey toward a life harmonised with your core values and soul's destiny.

Her approach is holistic, seamlessly weaving together the realms of mind, body, and spirit. Julia artfully integrates elements of strategy, spirituality, and positive psychology to assist you in discovering and embracing your true calling.

Blessed with a natural intuition and a keen listening ability, she effortlessly combines her innate talents with over three decades of holistic and well-being expertise. Backed by diverse coaching, spiritual, and positive psychology certifications and diplomas, Julia is wholeheartedly committed to providing you with an unforgettable and transformative experience.

Well Being - Julia Anastasiou

Journey to a Women's Transition

With over three decades of dedicated experience as a Holistic Therapist, Yoga and Meditation Teacher, and Coach, Julia is propelled by a profound passion for coaching and empowering women—her primary focus. Throughout many years, she has concentrated on understanding and navigating the intricate nuances of female cycles, particularly during the transformative stages of perimenopause and menopause.

In her role as a coach and holistic therapist, Julia is unwaveringly committed to creating a secure and nurturing environment for women. She empathetically acknowledges the array of emotions and sensations such as feeling stuck, lost, confused, and the sense of societal abandonment that may accompany these transitional phases. Julia's goal is to assist women in achieving and sustaining harmony in their lives.

Recognising the significance of support, reassurance, and guidance during various life phases—from the transition from Maiden to Mother, the embrace of the Wild Woman stage, to the entrance into the Crone phase—Julia's overarching mission is to provide an abundance of information and continual support, empowering women throughout their unique journeys.


Wise Woman Wisdom

The Wisdom Lies Within ...

Wild Woman Wisdom transcends the acquisition of new knowledge; it's a transformative voyage of remembering, rewilding, and embracing the innate wisdom already embedded within you. Envision me as your guide, lighting the way to your authentic, untamed, and wisest self as a woman.

In the depths of your being lies an ancient magic, feminine strength, and timeless wisdom, patiently awaiting your embrace. Together on this journey, I'll inspire you to allow this inner powerhouse to lead, guiding you along a path where you embody these profound qualities.

The emergence of the wise woman within transforms you into a portal, molding a reality profoundly influenced by her. Place your trust in her innate knowledge; she discerns the path exclusively meant for you because she is you!

Yoga & Meditation

An integral facet of Julia's life revolves around meditation and yoga. In 2008, fueled by her practice and unwavering dedication, she embarked on the 'teacher's path.' Julia expresses, "My passion lies in creating sacred spaces, whether in the role of a therapist, coach or a teacher, where individuals can find safety, healing, and encouragement. I take great joy in imparting the teachings of the healing dimensions of meditation, yoga, and Ayurveda, always striving to use eloquent language in my instruction and recognising the beauty of clear communication as the key to deeper understanding.

As a teacher, I view it as my responsibility to continually explore innovative approaches to present the ancient wisdom I share with others. This involves incorporating healing mantras and the symbolism of primordial elements into my classes, guiding students to explore the profound connection between their mind, body, emotions, and spirit. Through this exploration, I aim to open the door to self-discovery and illumination.

I empower students to make personalised choices during their yoga practice, cultivating skills that enable them to attune to the messages of their bodies. Guiding them towards heightened awareness of their bodies, cultivating a connection with their breath, and instilling a compassionate and joyful attitude towards both themselves and the world around them is the driving force behind my role as a yoga teacher."

Julia's yoga approach is deeply influenced by her personal yogic journey, resulting in a balanced and inclusive style suitable for practitioners of all levels. This approach allows students to flourish within their individual practices, nurturing a sense of personal growth and fulfilment.


Rituals + Intention = Transformation 

My Body is The Altar, My Practice is The Ritual and Life is The Ceremony …


Ritual & Ceremony

As a mystic, my life revolves around transformative rituals and ceremonies, serving as a connection between the ordinary and the sacred. In my worldview, rituals transcend mere routines; they embody profound intentions that hold the power to transform both the practitioner and the world.

Alchemical Equation: Ritual + Intention = Transformation

The body serves as the sacred altar for these rituals. Each movement, each breath, becomes a deliberate act of communion with the divine essence that permeates the universe. Life, viewed through the mystic lens, is a grand ceremony where every moment is an opportunity to engage with the sacred rhythm of existence.

Rituals serve as reminders of our innate sacredness, acting as a compass guiding us to connect with the transcendent essence amidst the chaos of daily life. Unlike routines, which may seem stifling, well-crafted routines are liberating frameworks for managing energy effectively, directing it towards heartfelt desires and soul purpose.

Daily actions, infused with intentional and nourishing rituals, become conscious choices to fuel our days with spiritual sustenance. These rituals, far from being obligations, are invitations to participate in the sacred unfolding of existence.

In the mystic's perspective, rituals function as daily time-outs, moments to pause, celebrate, and honour different facets of life, providing a sanctuary within the chaos where the mundane and the divine converge.

Rituals, as compassionate disciplines, offer a focal point for attention and energy, grounding us amid life's tumult. While routines demand minimal engagement, rituals require complete immersion. Whether a brief two-minute ceremony or an elaborate celebration, each ritual becomes a conscious step in the mystical journey—a dance with the sacred, expressing the profound interconnectedness of all things.

Sacred Medicine

Embarking on a holistic healing journey with Julia can include ceremonial cacao, intuitive oracle divination, sound medicine, and the profound energy of spiritual and Reiki healing. This transformative medicine intertwines ancient wisdom and contemporary practices to create a sanctuary for healing and self-discovery.

Ceremonial Cacao: At the core of this healing symphony is ceremonial cacao, a sacred elixir known for its heart-opening properties. Sipping on this ceremonial-grade cacao becomes a ritual of intention, connecting participants to the wisdom of the plant and their own spiritual depths. The cacao serves as a catalyst, allowing emotions to surface and fostering a profound sense of self-love and acceptance.

Intuitive Oracle Divination: Guided by intuition and the ancient art of divination, intuitive oracle readings act as mirrors reflecting hidden truths. Each card drawn becomes a guide, offering insights and clarity on one's spiritual path. The intuitive oracle becomes a tool for navigating life's journey with wisdom and foresight, connecting the seen and the unseen.

Sound Medicine: In the sacred space, the resonance of sound takes on a transformative role. Gongs, bowls, and the ethereal quality of voice weave together, creating a symphony of healing vibrations. This ancient practice of sound healing transcends physical boundaries, reaching into the realms of the soul. The gongs' reverberations, the melodic tones of bowls, and the resonant frequencies of voice cleanse, balance, and restore the energetic flow within.

Energetic and Reiki Healing: Incorporates the potent practices of spiritual and Reiki healing. Energy work focuses on balancing and clearing the subtle energy centers, promoting a harmonious flow of life force energy. Reiki, with its energetic touch, further amplifies the healing vibrations, addressing spiritual, emotional, and physical imbalances.