40 Days of Practice

The Technology of 40 days

Thousands of years ago yogis became aware that it is possible to adjust one’s life through changing one’s habits. Actually this seems like a simple concept, however, for most people a difficult challenge. Habits are repetitive behaviours which form specific patterns in our reality.

At the time that the pattern was first repeated, it seemed like a desirable action. However, as our awareness unfolded, these same desirable habits were now experienced as undesirable. Yogic technology offers specific practices to adjust undesirable habits, even those which are haunting us.

There is a specific time commitment which is required to adjust the neurons and the frequencies of our brain. According to yogic technology it takes 40 days to change a habit – to retrain the mental process and nervous system. Practicing anything for at least 40 days allows you the opportunity to incorporate it into your being … wake up, open your laptop & transform!

According to Aquarian Kundalini Yoga, a style I have taught for many years.

There are specific periods of time required to break old habits (samskaras or patterns) and develop new ones.

40 Days To change or break a habit.

90 Days To confirm a new habit.

120 Days The new habit is who you are.

1000 Days You have mastered the new habit.

Ready for our next cycle?

How would your life change? Can you imagine how differently you would think, feel and behave if you had a change of habit? You can’t put a price on it. Habits take time and consistency.  So if you are taking the challenge remember, all truly wise thoughts have been thought already thousands of times; but to make them truly ours, we must think them over again honestly, till they take root in our personal experience and if you have not started then Monday is as good a day as any…

Manifesting change requires patience and baby steps. Yoga and meditation help us to facilitate change because they can help us to penetrate the psyche to change our habit structure at a core level. If we don’t change the psyche then change won’t last, it is just that simple.

21 Days of Embodiment ~ £33


If £33 stretches your well-being allowance for the month, here is the link for £21

I offer this with a heart full of love, gratitude, compassion, understanding … an offering to you during these challenging times.


Whatever link you choose you will receive the Embodiment Guidebook and the full subscription.

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