Mind Body Soul

Shining a light on well-being & hormonal balance to inspire you to use your innate power to truly flourish

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Lammas ~ Abundant August

Lammas is the "Festival of Gathering In" and the celebration of the Grain Goddess and Grain Mother. The Earth has great manifesting power, and it's time to harvest the corn ...

Sun Salutations with Mantras

The Twelve Surya Mantras for Summer Solstice In addition to the twelve physical asanas of Surya Namaskar, there are also twelve mantras that go with the postures. Why twelve? Every ...

Cacao Journey

How did my journey with the medicine of cacao begin? The journey of Cacao began in an Ashram deep in the foothills of the Himalayan mountains. Under a starry indigo ...

The Healing Power of Touch

Hello Lovelies ... Let me begin by stating that I’m not a doctor, I am speaking from clinical and teaching experience, and the touch I’m talking about is consensual, loving, ...

About Julia Anastasiou

Julia lives in London and is married with two boys who have both flown the nest to enjoy university life. As a family, they all share a great love for the light of their lives, a pug named Luna.

Julia’s journey within the Healing Arts and Holistic Well-Being began in 1994 while living in New York. Since then she has studied and qualified in a plethora of techniques and modalities, from teachers all around the world.

Julia has balanced the life of a mother, Holistic Therapist, and Ayurvedic Practitioner for over 24 years. Most recently her attention has been drawn to the female cycles and the journey of transition women go through during their lives, many of her clients and students were in the dark about these changes of peri-menopause and the menopause. As a holistic therapist, Julia works to hold space for the feelings and sensations such as: isolation, confusion, and abandonment by society that may arise during these transitional stages. Read more