Mind Body Soul

Shining a light on well-being & hormonal balance to inspire you to use your innate power to truly flourish

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Landscape of The Soul

Through the years, we accumulate a series of experiences. Our tendency is to evaluate and simply reflect on what we have been through and what we have learned. This inward ...

The Power of Numbers

The Power of Numbers 1:11 or 11:11Known as the wishing hour, this is the time when your guides want you to focus on what you want rather than what's in ...

Namaste Yoginis & Yogis ... Apologies for the second newsletter ... Yog Sundari is ready to close down, there are too many glitches ... Thank you xxx Please sign up to ...

40 Days of Practice

The Technology of 40 days Thousands of years ago yogis became aware that it is possible to adjust one's life through changing one's habits. Actually this seems like a simple ...

About Julia Anastasiou

Julia lives in London and is married with two boys who have both flown the nest to enjoy university life. As a family, they all share a great love for the light of their lives, a pug named Luna.

Julia’s journey within the Healing Arts and Holistic Well-Being began in 1994 while living in New York. Since then she has studied and qualified in a plethora of techniques and modalities, from teachers all around the world.

Julia has balanced the life of a mother, Holistic Therapist, and Ayurvedic Practitioner for over 24 years. Most recently her attention has been drawn to the female cycles and the journey of transition women go through during their lives, many of her clients and students were in the dark about these changes of peri-menopause and the menopause. As a holistic therapist, Julia works to hold space for the feelings and sensations such as: isolation, confusion, and abandonment by society that may arise during these transitional stages. Read more