Mind Body Soul

Shining a light on well-being & hormonal balance to inspire you to use your innate power to truly flourish

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New Year Ritual

Time to Gather ... A Candle Water Chalice or Cup Quartz Crystal Smudge ~ Sage, Palo Santo, Incense Pen & Paper A small jar with a lid Let's begin by ...

Sacred Cycles

Nature surrounds us with a multitude of rhythmic cycles. There is circadian cycle of 24-hours as the sun revolves around the earth: as each day becomes night and then becomes ...

About Julia Anastasiou

Julia lives in London and is married with two boys who have both flown the nest to enjoy university life. As a family, they all share a great love for the light of their lives, a pug named Luna.

Julia’s journey within the Healing Arts and Holistic Well-Being began in 1994 while living in New York. Since then she has studied and qualified in a plethora of techniques and modalities, from teachers all around the world.

Julia has balanced the life of a mother, Holistic Therapist, and Ayurvedic Practitioner for over 24 years. Most recently her attention has been drawn to the female cycles and the journey of transition women go through during their lives, many of her clients and students were in the dark about these changes of peri-menopause and the menopause. As a holistic therapist, Julia works to hold space for the feelings and sensations such as: isolation, confusion, and abandonment by society that may arise during these transitional stages. Read more