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It has been known through out the ages that the womb is the greatest inner power a woman possesses: The Creatrix, potential to create on all levels, physically, mentally and spiritually.


Yoga means union, between the body, mind and spirit. A journey towards inner peace, stillness, expansion, improved health, meaning and purpose in life. It is often within the stillness that you begin to discover who you really are, following your own intuitive wisdom.


Meditation has been practiced for thousands of years, it is a tool for rediscovering the body's own inner intelligence. Meditation is not about forcing the mind to be quiet, it is about finding the silence that is already there and making it part of life.


Ayurveda is a science of life Ayur = life, Veda = science or knowledge. It offers a body of wisdom designed to help people stay vibrant and healthy while realising their full human potential. Ayurveda is one of the world’s most sophisticated and powerful mind-body health systems.

Holistic Therapy

The stresses and strains of everyday life have a profound effect on our body, mind and emotions, to alleviate these conditions Julia offers a wide range of therapies, allowing natural healing of the body to take place.

Mind Body Soul

Shining a light on well-being & hormonal balance to inspire you to use your innate power to truly flourish

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Sacred Cycles

Nature surrounds us with a multitude of rhythmic cycles. There is circadian cycle of 24-hours as the sun revolves around the earth: as each day becomes night and then becomes ...

About Julia Anastasiou

Julia lives in London and is married with two boys who have both flown the nest to enjoy university life. As a family, they all share a great love for the light of their lives, a pug named Luna.

Julia’s journey within the Healing Arts and Holistic Well-Being began in 1994 while living in New York. Since then she has studied and qualified in a plethora of techniques and modalities, from teachers all around the world.

Julia has balanced the life of a mother, Holistic Therapist, and Ayurvedic Practitioner for over 24 years. Most recently her attention has been drawn to the female cycles and the journey of transition women go through during their lives, many of her clients and students were in the dark about these changes of peri-menopause and the menopause. As a holistic therapist, Julia works to hold space for the feelings and sensations such as: isolation, confusion, and abandonment by society that may arise during these transitional stages. Read more

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Julia Anastasiou

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